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A different type of Workout--Thai Boxing

Never Give Up!

Join a team--the benefits exceed playing the sport!

Low back pain? Tennis Elbow? Knee pain? plantar fasciitis? Try Dynamic Tape

Ideas for Lacrosse Trick Shots-- from the Peterborough lift locks

Dwane Casey--Toronto Raptors Coach advice for kids

Phil Mickelson--How to hit a backwards shot

Create Realistic Expectations

Cycling around town? Plan your Route!

Bicycling around town—Be Prepared!

A Happy Bike, A Happy You

Getting The Right Bike

Personal Best by Rob Snoek

Overcoming Hurdles in Sports—And in Life

Event: Trilogy Combined Test-- Early September

Event: Sally Sainsbury Jumping Clinic -- March 17

Ryan Reynold's 6-Pack Diet Plan

Drain putts like Tiger

Hugh Jackman Wolverine workout tips for over 40s

Dynamic Taping AKA Miracle Tape

Kicking the Old Gym Routine to the Curb

When Water Isn't Enough

Are You Drinking Enough H20?

Peterborough Petes Schedule