Everyone knows it's important to stay active in order to live a long, healthy life. Here, the International Council on Active Aging presents 30 simple ways for seniors to get in shape and stay that way. From creating a schedule to making exercise a social activity, leading a healthy lifestyle is the best gift you can give yourself.
For more information, read about the ICAA below.
Source: http://www.prweb.com/releases/2013/1/prweb10296147.htm
