Traveling, especially abroad, can offer deliciously tempting new food and drinks. Here, Marble Media proves that you can try out those exotic flavors as long as you stick to the tips below. Bon voyage!
1. Enjoy the local fare, but if it is rich in carbs, fat and sugar, vacationers should keep portions small and exert some discipline to avoid packing on pounds.
If a meal is served in large portions, split it with one or two other travelers. Travelers should resist the mindset that vacation is an excuse for blowing the diet.
2. Eat small meals every few hours – avoid going without food for a long enough period to be famished by dinnertime.
3. Travelers should keep moving. Take a walk, get out of the hotel and see the sights on foot. Physical activity taken can buy the traveler a little more leeway at mealtime. Take advantage of the hotel gym if there is one.
4. Pack low carb, low calorie snacks in a purse or fanny pack. Nibbling on fruits and veggies will prevent hunger-induced gorging.
Drink water. Avoid juices, sodas, and any beverages with sugar added.
For more information, visit http://www.prweb.com/releases/travel_vacation/nutrition_dieting/prweb10329154.htm
