Osteoporosis affects lots of people, especially as they age. You can combat the risk weakened bones with a few simple changes, but you have to start early. Follow these tips from DFX Sports and Fitness to prevent bone density loss.
1. Up the calcium intake. Calcium is a vital building block to strengthen bone tissue. According to WebMD’s experts, “Calcium gives bone its hardness and is very important for bone strength.”
2. Get screened. A bone density test can be extremely beneficial in finding out how much care needs to be taken and patients may also find that bone-building medication may also be an option.
3. Recognize and include calcium-rich foods into your diet. Soy, fish, bananas, almonds and potatoes are all foods that are high in calcium and fulfill many other nutritional needs for a healthy diet (shape.com/healthy-eating/diet-tips/best-healthy-foods-strong-bones).
4. Last, but not least - an important step to prevent osteoporosis is exercise. By incorporating three simple types of exercises into a daily routine, bone mass and density is strengthened and build the thickness of bones. Weight-bearing exercises, resistance training and increasing flexibility are three workouts that come highly recommended by health professionals.
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