500 calories a day sounds pretty impossible but can be achieved if you get creative. The following meal ideas will keep you below 500 calories in a day and are also below 3% fat:
Egg white omelette with mushrooms (100 cal)
Porridge made with water (100 cal)
Cornflakes and skimmed milk (200 cal)
Non fat yoghurt (100 cal)
Blueberries (50 cal)
Chicken tikka wrap (230 cal)
Turkey bacon sandwich with mushrooms (300 cal)
Cereal bar (90 cal)
Low fat soup (90 cal)
Chicken salad (150 cal)
Beans on toast (320 cal)
Scrambled egg white and beans (200 cal)
Celery (18 cal)
Apple (65 cal)
Baked potato (200 cal)
Carrot (52 cal)
(500 calories a day should be followed no more than 3 days a week combined with a sensible eating plan).
