Next time you go to the store buy whole wheat pastas and whole wheat bread. It is time for you to give up all that white stuff. We know it is bad for us. It is so much harder for your body to process all the white starches causing it to turn into excess fat. Most restaurants are now offering whole wheat options because so many people request it.
Just by making this small switch you will see a difference. And no, it doesn't taste terrible. You will feel better about yourself just knowing you are saving so many calories and actually providing something healthy to your body. And it tastes good. AND you will lose weight.
