If you are starting to workout for the first time or after a long layoff, the key is to create realistic expectations. Start by setting manageable short-term goals that fit with a long-term plan. Doing this will ensure you get all the benefits of a healthy lifestyle--from increased energy levels, improved mood to reduced fatigue.
The YMCA offers a program called Member Connect which is designed to help you get the most out of your fitness experience. For more information, please contact us.
.png)
