Struggling with knee pain? Ayurveda offers a holistic approach to tackle this common issue. By focusing on natural remedies and lifestyle changes, you can find effective relief without relying on pharmaceuticals.
One popular Ayurvedic solution is the use of herbal oils like Mahanarayan oil, which is known for its anti-inflammatory properties. Regular massage can improve circulation and ease stiffness. Additionally, incorporating herbs such as turmeric and ginger into your diet can help combat inflammation and support joint health.
Yoga and gentle stretching exercises are also key components of Ayurvedic treatment. Poses like the Warrior and Tree Pose can strengthen the muscles around the knee, providing better support and stability.
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