You know sugar is not your body's best friend. The rate of diabetes increases and is showing up earlier and earlier in life. Sugar turns to fat.
Start checking the sugar content of the foods you buy. You may surprised which foods (even non-desserts) have so much sugar. If there is a no-sugar added or sugar-free option of the food you are looking to buy, give it shot. Some don't taste as good as others but you may be surprised at the healthier options available.
