Most athletic drinks and protein shakes have a 2 to 1 carb to protein ratio. So does chocolate milk. In college and can't afford all those fancy drinks? Pick up some 2% or skim chocolate milk. Just one glass is enough after a run to make you feel great! Brittany is a currently nursing student almost to RN status. Living on coffee and a college budget has made this nursing student budget savvy, a cheap meal on the go expert and #1 in her class at a top nursing school. She claims she will have reached her goals when she jumps on her own motorcycle in her scrubs with a leather jacket and heads to work. Find her on Twitter at Twitter.com/bgillespie876