Top-Rated Supplements to Manage Hot Flashes and Mood Swings During Menopause

Menopause can bring challenging symptoms like hot flashes and mood swings, but certain supplements can provide relief. One of the most popular options is black cohosh, a plant-based remedy known for its ability to reduce the frequency and intensity of hot flashes. Soy isoflavones are another effective supplement, as they contain plant-based estrogens that help balance hormone levels, potentially reducing hot flashes and improving mood. Vitamin E is also widely recommended, as it can help soothe hot flashes and promote overall wellness.