Having a bench and barbell at home gives you the opportunity to perform a wide range of exercises in order to get in shape. The barbell is the most versatile piece of gym equipment which you can use to cover any muscle group in your body. As your strength increases, you can add more weight plates to make things more difficult, and to keep on growing. Many people who are looking to buy weights are confused as to whether they should get standard or Olympic weights.
Source: http://www.thesuggested.com/what-makes-olympic-weights-the-suggested-type/
