What Relieves Painful Muscle Knots (Trigger Points)?

Muscle knots are hard, sensitive muscle areas that tighten and contract even when the muscle is relaxed. When these tense muscle fibres are touched, they can cause pain in other parts of the body. They’re also commonly referred to as trigger points.

https://naturologycentre.com/massage-therapy-relieves-painful-muscle-knots-trigger-points/